Society has come to recognize that physical fitness and wellness is essential to the enhanced quality of life. This course introduces the student to the concepts of physical fitness and provides the means to become fit and develop a healthy lifestyle. Students through practical experience will address the various components of fitness. The student will engage in an effective fitness program and develop strategies to be successful at the various police services fitness standards.
Please use the documents and/or links below to view more information on RECR 3 Fitness and Lifestyle Management I, Fall 2023, Section 101.
Course DocumentRECR3 - Fitness and Lifestyle
Secondary Course Name
St. Mary Catholic Secondary School